It's never too late to keep working toward a stronger, more active life.
My latest Healthy Retirement Strategies article explores building muscle in your late 60s and how exercise, nutrition, and recovery can fit into a practical healthy-aging approach.
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Comments 4
Getting older doesn't mean…
Getting older doesn't mean we have to stop setting goals for ourselves. For me, healthy aging is about continuing to work toward better strength, mobility, and independence. What does staying strong as you age mean to you?
You don't necessarily need a…
You don't necessarily need a gym full of equipment to begin working on strength. Depending on your ability, simple movements, resistance bands, or light weights may be suitable starting points. Good technique, gradual progress, and appropriate recovery matter.
You don't necessarily need a…
You don't necessarily need a gym full of equipment to begin working on strength. Depending on your ability, simple movements, resistance bands, or light weights may be suitable starting points. Good technique, gradual progress, and appropriate recovery matter.
Progress isn't always about…
Progress isn't always about lifting heavier weights or changing how we look. It can also mean making everyday activities easier and feeling more confident in our abilities. I hope this article encourages others to keep working toward their own healthy-aging goals.