Can you still build muscle in your late 60s?

One of the encouraging things about getting older is realizing that we can still make progress. Building muscle takes patience, but maintaining strength can make a real difference in everyday activities and independence. What has helped you stay active as you've gotten older?

You don't need to lift the heaviest weights to make strength training worthwhile. Start at an appropriate level, focus on good technique, increase the challenge gradually, and give your body time to recover. Consistency is a long-term investment in staying active.

At 68, I'm still working on building and maintaining strength through weight lifting and rucking. I've learned that progress doesn't require a perfect routine—what matters is finding a sustainable approach and getting back to it when life interrupts. It's not too late to start working toward a stronger future.