Exercise Matters provides detailed guidance on perimenopause exercise tailored to support women during hormonal transitions. The content addresses physical changes, focusing on safe movement and strength-building techniques suitable for this stage. Additionally, specialized advice on diastasis recti therapy is included, highlighting methods to restore core stability and improve posture. The information is designed to promote overall well-being while managing common symptoms associated with perimenopause and menopause. Exercise Matters emphasizes practical strategies to maintain fitness and comfort through this life phase, offering clear, accessible support rooted in current exercise science.
