Hair Fall and Vitamin Deficiency: Which Nutrients Matter?
Hair shedding is a normal part of the hair growth cycle, but noticeable or persistent hair loss can be concerning. Many factors can influence hair health, including genetics, hormones, stress, illness, medications, age, and nutritional status.
Certain nutrient deficiencies may contribute to hair loss, particularly when the deficiency is significant. However, taking vitamins without identifying an actual deficiency does not necessarily stop hair fall.