Agar aap duble-patle hain aur weight gain karna chahte hain, lekin jitna bhi kha lo phir bhi weight nahi badhta, to iska matlab hai ki aapka approach sahi nahi hai. Sirf zyada khana weight gain ka solution nahi hai — sahi diet + workout + lifestyle ka combination hi real result deta hai.
1. Calorie Surplus Me Rahe (Zyada Par Sahi Khaye)
Weight gain ke liye aapko apni daily calories se zyada calories leni hoti hain.
✔️ Rice, roti, dal, potatoes
✔️ Banana, mango, dry fruits
✔️ Milk, paneer, ghee